Aromatherapy roll-ons have become a popular choice for individuals who are looking to incorporate the benefits of aromatherapy into their daily routines, and on the go. Aromatherapy roll-ons are used for a variety of purposes, such as relaxation, stress relief, and headache relief. In this blog, we will discuss our favourite aromatherapy roll-ons and how to use them in your daily routine to reap the therapeutic benefits.
How do they work?
Aromatherapy is a holistic healing treatment that has been used for centuries to promote physical, emotional, and mental well-being. Working with different essential oils through aromatherapy can help improve mood, relieve stress, soothe pain, and help with focus. Inhalation is the most common method, and using an aromatherapy roll-on provides therapeutic benefits through inhalation and topical application.
Aromatherapy roll-ons are made with a blend of therapeutic essential oils and a carrier oil that is easily absorbed into the skin. When applied to pulse points or sore muscles, the essential oils are absorbed into the skin and enter the bloodstream, where they exert their therapeutic effects.
Using them in your routine
Because there are aromatherapy roll-ons for a variety of purposes, they are super easy to incorporate into your day-to-day life. Whether you’re looking for stress relief, a mood-booster, or some relaxation, there’s something for everyone. Here are our favourites and how to use them:
- West Coast: Our West Coast roll-on is our go-to for stress relief. Its woodsy essential oil blend of pine, black spruce, and cedarwood transport you to the West Coast forest and support depleted adrenals. This roll-on is great for grounding on the go! Apply to your wrists, temples, or under your nose.
- Relax: It’s all in the name. Our Relax roll-on is a calming blend of lavender, chamomile, and sweet marjoram that soothes anxiety and encourages a restful sleep. This is the perfect addition to a hectic day, or to your nighttime routine to settle down. Apply to your wrists, temples, and pulse points on your neck.
- Headache: Our Headache roll-on helps to relieve tension headaches, and is a great alternative to over-the-counter headache medication. Peppermint, lavender, chamomile, and sweet basil help to cool, soothe, and invigorate. Apply to your temples, the back of your neck, and under your nose for relief.
- Balance: For all of your PMS symptoms, Balance has your back. This soothing blend of geranium, clary sage, cypress and bergamot works to relieve moodiness, nausea, and pain associated with PMS. Apply to your tummy and lower back to help with cramps, to your temples to relieve headaches, and under your nose and on pulse points to improve mood.
- Sports Liniment: This powerful roll-on is ideal for those who experience muscle pain and sports injuries. This potent blend of menthol crystals, arnica, peppermint, cajeput, and black pepper warms and soothes sore muscles, back pain, and neck pain. This is ideal to use before or after exercise on sore, tired muscles. You can also apply a small amount to your temples or under your nose for headache and sinus pain relief, or on the back of your neck to relieve tension headaches.
Aromatherapy roll-ons offer many therapeutic benefits, including stress and pain relief. Incorporating roll-ons into your daily routines allows you to achieve a sense of balance, relaxation, and rejuvenation, and can help to enhance your daily wellness rituals. For more roll-ons and aromatherapy tools, head over to our website.
