Scent is so much more powerful than you realize!
One whiff of apple pie baking away in the oven can transport us back to the good ol’ days in grandma’s kitchen as a child, while the smell of a load of laundry can take us right back to days spent playing in the meadows and fields when we were younger. Did you know that scent even has the power to transform your mood?
In this article we’ll talk about a few of our favourite essential oils and how they can impact your mood. All you’ll need is a diffuser to diffuse your oils of choice, then sit back, breathe deeply and inhale all their aromatherapy benefits!
Mood Booster Energizing Essential Oil Blend
Bergamot and orange are two of our favourite oils for boosting the mood and lifting the spirits!
For a simple two oil blend, diffuse these in your space:
- 4 drops orange essential oil
- 3 drops bergamot essential oil
Diffuse anytime your spirits are low or first thing in the morning as the perfect way to start your day!
Balancing & Grounding
Anxiety is so much more common in today’s hustle and bustle of everyday life, but certain essential oils can help you feel like yourself again by calming and grounding.
Try diffusing these oils during your next yoga or meditation sesh, or just while you go about your business around the house.
- 3 drops bergamot
- 2 drops sandalwood
- 2 drops frankincense
Essential oils are wonderful for lifting, soothing, grounding and other awesome benefits that we’ll touch on in future posts, so be sure to subscribe to our newsletters!
Sleep-Ease Relaxing Essential Oil Blend
Sleep is essential for a healthy mind and body, but with all the daily challenges most of us face, sleep doesn’t necessarily always come easy.
Fortunately, there’s a blend for that!
Try diffusing this blend before drifting off:
- 3 drops lavender
- 2 drops chamomile
- 2 drops ylang ylang
Lavender is one of our favourites for soothing the mind, but did you know that inhaling lavender before bed can actually help you to enjoy a deeper sleep?
Got Questions? Give Us a Shout!
If you have any questions about natural skin care for anyone, we are happy to help.
Visit our website at www.nezzanaturals.com for more essential oil information and DIY recipes.
